Classes designed to reduce stress and get you into shape.

No-Gi submission grappling

Think Brazilian Jiu-Jitsu without the uniform. No-Gi grappling has subtle changes due to the lack of grips that a uniform provides. You will see the same physical and mental health benefits. It’s called No-Gi due to not wearing a Gi (kimono), practitioners will usually wear rashguards and shorts but any sports clothes are fine to start.

Kids 6+

Enrolling your kids in Brazilian Jiu-Jitsu (BJJ) offers a myriad of benefits:

1. Physical Fitness: BJJ provides a full-body workout, improving strength, flexibility, and cardiovascular health.
2. Self-Defense Skills: Children learn practical self-defense techniques, empowering them to stay safe in real-life situations.
3. Discipline and Focus: BJJ cultivates discipline, concentration, and better focus, essential both on and off the mat.
4. Confidence Building: Progress in BJJ fosters confidence, as children set and achieve goals, boosting self-esteem.
5. Respect and Sportsmanship: BJJ teaches respect, humility, and sportsmanship towards instructors and peers.
6. Life Skills: Beyond physical techniques, BJJ instills resilience, perseverance, and adaptability, invaluable in all aspects of life.

No kids contracts, uniforms or paid for gradings, just £5 PAYG.